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Break Free From Toxic Relationship Patterns of Neglect, Manipulation and Coercive Control
“Before the this program I was overwhelmed, my head was spinning, I was constantly hurt and in distress and had no clue why other than that my relationship was unhealthy. This program helped me to see the dynamics at play, know that I am not crazy or the one causing the chaos, know that yes I do play a part in the dance and to take responsibility for my own wellbeing. These are valuable life tools and essential when dealing with a covertly abusive partner because generic advice doesn’t work with them. I feel like I armed with the tools I need to move forward.” L.G
Can Identify With The Following In Your Relationship?
- Your partner turns every conversation about the relationship around on to you or blames you for their behaviour
- Your partner tells you you're crazy, irrational, always complaining, or too sensitive all the time when you share with him how he's hurting you
- You argue about the same issues over and over again, and nothing changes (and he arguments are always started by his behaviour)
- You feel like you're always trying to put into words and explain perfectly how you feel, but your partner is never actually listening to you, so you go around and around in circles until you collapse from emotional exhaustion
- You continually feel invalidated, rejected, and like your partner doesn't care about you or how you feel, it feels like he has no concern or empathy for how you're hurting (due to his behavior)
- You constantly second guess yourself and wonder if you're making too much of things, or if you are misunderstanding his behaviour
- Your partner constantly minimizes and makes excuses for his bad behavior
- You often find yourself swinging from feeling you want to leave because the behavior is so intolerable, to feeling hope when he’s “being nice” and promising to change, to wondering if you've tried hard enough to questioning if he really is a narcissist, back to self blame, back into the cycle
- You often feel confused after interactions with your partner that leave you questioning yourself, and wondering if you really are going crazy
- When you raise an issue they respond with "you did the same thing when"...to divert the topic away from the issue you want to discuss
How it Works
Once you register you’ll have instant access to the program education area and receive an invite to join our community. You can dive it right away and get started!
You begin by doing the 30 Day Take Space relationship reset, and once you do this you will have the opportunity to deepen your growth, healing, and transformation over the additional modules in the program.
This reset is part relationship focused, but the basis is focus on you, your wellness, health and life goals as you put your partner on a ‘shelf’ to work on yourself
The curriculum is self paced, so you can take the modules at your own pace.
Once you register you’ll receive an email from me with your next steps, instructions for how to get started, and strategies for how to set yourself up for success.
You’ll also receive weekly emails from me to help keep you on track.
You can post any questions in the community and I will answer them, and coach you around your challenges in the group Monday- Friday. This is a group off of social media to help you stay focused on your work.
My promise: If the only thing you do right now is dive in and commit to doing the work in this program, you will not recognize yourself by the end. In 90 days, if you complete and follow the process laid out step by step, your life will be transformed. Whether you stay or leave, you will not be the same. This program radically and permanently changes women’s lives in ways years of therapy never could!
Take a Tour Inside The Program Portal
Real Feedback And Testimonials From Students:
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What You Get Immediate Access To:
- The Step by Step End The Cycle Curriculum to study at your own pace including videos, MP3 audios, PDF’s and journal exercises to help you go deeper into your truth and get clarity on what you want
- 1 year, 24/7 access to the course materials
- 30 + hours of previously recorded group coaching calls in MP3 format. Listen in and learn as I coach women through every phase of the program. No matter where you are on the path, you will get your burning questions answered, including questions you didn’t know you had, from listening to former students get coached by me. Past members of the program paid thousands of dollars to get coached by me, and you get the recordings at no extra charge to listen to on the go (over a $10,000 value at my typical hourly coaching rate)
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Ready for YOUR Big Awakening? Here's a Quick Peak at What You'll Be Doing Inside:
- Take a 30 Day Relationship Break – Get clarity on the patterns by focusing on yourself, and shifting your behaviours in the dynamic
- Learn how to set new boundaries (for yourself, not to change him) and cultivate a new sense of inner-strength and confidence through developing and standing strong in these new realizations of where your boundaries have been continually crossed – if you’re still not sure if he can change, or if he is a narcissist, realize that learning how to define and set your new boundaries will not create change in your partner, but it will create change within you and how you see yourself.
- Define your relationship needs and determine if this relationship has any change of meeting those needs, and clarify your dealbreakers
- Stop Trying to Change Him Devote to your inner transformation so that you stop giving in to control and manipulation tactics and start standing up for your rights (instead of trying to please him or keep the peace)
- Understanding your traits and history and why you have accepted what you have tolerated in this relationship that keep you in the drama and chaos cycles. In order to not repeat this pattern in future relationships you must understand your part in the dynamics
- Break Your Codependent, People Pleasing Patterns and start doing what it right for you
- Class: Begin healing on a mind-body level. An intro to holistic healing, my top resources and book recommendations to help you get to the root of any health issues you may be experiencing with an emotional / trauma root cause
- Emotional clearing rituals and stress release practices to help you move the energy of neglect, manipulation and control going on in your relationship starting with your own transformation
- Understanding personality disorders, their impact on relationship and learn when a relationship can and cannot be changed. Learn how the minds of abusive men work, and what he would really need to do to demonstrate his desire and comittment to change
- Get Your Money Sh*t Together: 10 Day Money Audio Course – take steps to become more financially minded and change your relationship with money
Here's What Awaits You On The Other Side of Completing The 30 Day Take Space Method:
- You have more internal peace – even if he is not changing
- You’ll be able to clearly see the patterns and behaviors (and label them)
- You’ll have a new awareness of the cycle and your part in it
- You feel your energy returning
- You’ll stop with the incessant obsessing over your partner
- You’ll feel better overall by filling your own cup and taking better care of yourself
- You’ll feel more in control of your emotions, and experience less reactivity
How this program rapidly and permanently changes women's lives in a way that years of therapy could not
"How did the the Take Space program (formerly End The Cycle) program most help you?"
How Was This Program More Beneficial Than Going to Therapy?
What Women Like You Are Saying About The Program:
Frequently asked questions
This program has helped hundreds of women all over the world!
I have a background as a Registered Counsellor specializing in counselling psychology. While not a substitute for therapy, ETC will provide you with in-depth transformation, community support, responsive answers to your questions as they arise, and powerful tools and insights you won’t get in regular therapy. You can take this program along with therapy. It’s your choice.
While not a substitute for therapy, this program contains within it everything I have ever learned through my personal experience with narcissistic abuse, as well as the 11 years I have counselled and coached women. Over the past 6 years, I have specialized in helping women break free from narcissistic marriages, and this program is the process I have lead groups of women through to help them find freedom
I am no longer practicing as a registered counsellor (by choice). My courses and services are not covered by insurance.
There are no cancellations or refunds.
Yes, the installment plan option is offered for your convenience to make it accessible for those who aren’t able to pay for the program in full. You are required to make all of your payments. Payments are debited every 30 days with the payment method you have on file.
The End The Cycle process is designed for women who are still in the relationship, or who are separated but are still feeling entangled with their ex, and are seriously considering reconciliation. Maybe your partner has made some changes, and you want to know if it’s going to stick this time. The process you are guided through will give you clarity and step by step guidance to know if your relationship can, or should be saved before you make the decision. Before you decide to engage back in the relationship, I urge you to take ETC first.
Many women leave a relationship like this and return, statistics say 7 times, before leaving for good. It is also common to get sucked back in with manipulation and promises each time you try to leave. Being in ETC as you formulate clarity, inner strength, and a plan for your exit, as well as preparing yourself emotionally and logistically, will increase the odds that when you do leave, it will be for good. Based on my work with hundreds of women in this program, having support as you leave and after you exit is invaluable. Leaving and staying no contact is the hardest thing you will have to do.
You get out of anything that you put into it. I recommend dedicating a set time to do your personal growth and study. Part of change is creating time to do this work. Also, keep in mind, clients report this process and the tools within it have done more for them in 30 days than years spent in therapy getting nowhere. transformation.
ETC is designed to get you out of overwhelm by taking very specific and focused ACTIONS. Right – action is the cure to overwhelm.
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Your Guide
Who Am I?
For the past 11 years I have practiced as a professional counsellor and coach. I have an educational background in fitness training, Reiki Levels 1 & 2, Counselling Psychology and Mindfulness based coaching. I have specialized in the areas of women’s holistic healing, and more recently, over the past 6 years have specialized in helping women break free from toxic and narcissistic relationships.