How often do you find yourself asking “Is it really that bad? Or am I making too much of things?”

If you’re ready to dive into the deeper inner work required to break your toxic relationship patterns, this is exactly what you will be guided though in this course.

In this course, you will learn:

• How to identify the root cause issues of the ongoing conflict and chaos in your relationship and the specific behaviors that CONFIRM you are experiencing verbal abuse, emotional abuse or typical relationship conflicts
• How to get off the emotional rollercoaster of fighting and getting back together  that keep you in a vicious cycle of constant conflict, feeling shocked and hurt by your partner’s words, and making up that leaves you feeling exhausted and walking on eggshells 
• How to define and implement new boundaries to protect yourself and start standing up for what you deserve 
• How to identify your non-negotiable needs and ultimatums in your relationship to help you get clarity if this relationship is going to work long term. Own your ultimatums and stand firm in what you will no longer tolerate in your relationship.
• How to protect yourself from manipulation and start standing up for yourself – learn how to set boundaries and use your voice to rebuild your self esteem NOT to change him
• How to stop the HERO role behaviours that keep you feeling exhausted and frazzled in your daily life (HERO: Helping, Enabling, Rescuing, Overfunctioning)
• How I determine if a woman is experiencing abuse WITHOUT hearing about her partner’s behaviours – discover if you are experiencing the NAE and how to get out of the trance of mental manipulation 
• How to take care of your emotional and mental health, release stress and anxiety, and sleep better with my toolkit of simple and pleasurable practices and tools you can use for daily maintenance as well as in the moment when you’re feeling overwhelmed
• Create your no matter what plan no matter what you decide to do about the relationship